The Immunity Fix: Strengthen Your Immune System

The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Disorder Resources

Disorder Resources Start Here: the Body as an Energy and Systems Story Sapolsky, R. (2004). Why zebras don’t get ulcers (3rd ed.). Holt. The finest accessible book on how chronic stress physiology corrodes the body, and on why so many modern diseases are diseases of a stress response that never switches off. Foundational for the […]

Antifragile: Things That Gain From Disorder

Antifragile Things That Gain From Disorder Author: Nassim Nicholas Taleb Topics: Economics, Systems Design, Mental Models All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents II. The […]