The Human Operating Manual

Emotional Regulation Cheatsheet

Emotional Regulation Cheatsheet Emotional appraisal Mindfulness Psychedelics Self discovery and authenticity https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://positivepsychology.com/emotion-regulation/

Optimize (worksheets)

Optimize (Worksheets) Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are …

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always …

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …

Pragmatic Thinking and Learning: Refactor Your Wetware

Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: …

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