Emotion Basics A brief discussion on self and why mental health is a vague and restricting description of a biochemical process that rarely goes out of kilter without environmental factors. Meaning they are quite manageable given controlled conditions. Being able to recognize and understand emotions so you can learn how to respond in a less …
Category Archives: Emotional Regulation
Emotional Regulation Cheatsheet
Emotional Regulation Cheatsheet Emotional appraisal Mindfulness Psychedelics Self discovery and authenticity https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://positivepsychology.com/emotion-regulation/
Emotion Resources
Emotion Resources Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Optimize (Worksheets) 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for Life The Doors of Perception Stillness Is the Key Beyond …
Optimize (worksheets)
Optimize (Worksheets) Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are …
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always …
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Pragmatic Thinking and Learning: Refactor Your Wetware
Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: …
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