The Human Operating Manual

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Outlive: The Science and Art of Longevity

Outlive The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. […]

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer

Cancer as a Metabolic Disease On the Origin, Management, and Prevention of Cancer Author: Thomas Seyfried Topics: Nutrition, physiology, fasting, ketogenic diet cancer, mitochondria All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always […]

Lifespan: Why We Age and Why We Don’t Have To

Lifespan Why We Age and Why We Don’t Have To Author: David Sinclair Topics: Longevity, cancer All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Part I: […]

Huberman Lab Podcasts

Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]

The Immunity Fix: Strengthen Your Immune System

The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]

Fasting Resources

Fasting Resources Greenfield, B. (2020). Boundless. Victory Belt Publishing. Land, S., 2021. Metabolic autophagy. [S.l.]: [Siim Land]. Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center. Metabolic Autophagy Lifespan: Why we age and why we don’t have to Rhonda Patrick FoundMyFitness summary: https://www.foundmyfitness.com/topics The Comfort Crisis: Embrace discomfort to reclaim your wild, happy, healthy self […]

The Fasting Rabbit Hole

The Fasting Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized.  https://www.foundmyfitness.com/topics/autophagy https://www.foundmyfitness.com/topics/caloric-restriction https://www.foundmyfitness.com/topics/fasting https://www.foundmyfitness.com/topics/time-restricted-eating Time restricted eating improving diabetes and heart disease: https://www.sciencedaily.com/releases/2019/12/191205141731.htm Fasting reducing chronic inflammation: https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases The current query has no posts. Please make sure you have published items matching your query.

Ketosis

Ketosis (In Progress) Ketosis refers to the state in which ketone bodies form the body’s primary energy source when carbohydrates have been restricted to less than 50g per day or the overall energy consumed is less than 800kcal per day (very low calorie diet). If the body is functioning normally, it will be in mild […]