Nasal Breathing
Nasal Breathing The Gateway to Better Oxygenation The nose is way more than an alternative path for air. It’s a five-function organ that filters, conditions, regulates pressure, produces nitric oxide, and (as recent neuroscience has shown) directly entrains rhythms in your brain. The mouth performs none of these functions. When the mouth becomes the default […]
Outlive: The Science and Art of Longevity
Outlive The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. […]
Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Mitochondria and the Future of Medicine The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself Author: Lee Know Topics: Nutrition, physiology, disease, mitochondria, life origins All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and […]
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease Author: Thomas Cowan Topics: Nutrition, exercise, physiology, water, heart health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always […]
Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]
Metabolic Syndrome
Metabolic Syndrome To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of metabolic syndrome? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard to work […]
Nutrient Power: Heal Your Biochemistry and Heal Your Brain
Nutrient Power Heal Your Biochemistry and Heal Your Brain Author: William Walsh Topics: Biochemical individuality and nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Foreword […]
Fat Loss Forever: How to Lose Fat and Keep it Off
Fat Loss Forever How to Lose Fat and Keep it Off Authors: Layne Norton & Peter Baker Topics: Nutrition, weight loss All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the […]
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzner Topics: Nutrition, exercise, anthropology, human energetics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and […]
Testing Nutritional Status
Testing Nutritional Status Author: Chris Masterjohn Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Comprehensive Nutritional Screening Tests The Fat-Soluble Vitamins and Related Minerals […]