Cognitive Hygiene & Emotional Resilience

A fit body is nothing without a clear mind and calm system.

Focus:

• Mental health routines (journaling, therapy, breathwork)

• Sensemaking under complexity (media diet, bias filtering, emotional literacy)

• Stress regulation: Polyvagal theory in practice, somatic release, rest cycles

• Music, movement, and expression as integrative tools

• Meaning-building practices (ritual, reflection, narrative ownership)

Optional Cheatsheet: “Mental Resilience Toolkit”