The Human Operating Manual

Nutrition Resources

Nutrition Resources

Anderson, S. C., Cryan, J. F., & Dinan, T. (2017). The psychobiotic revolution: mood, food, and the new science of the gut-brain connection. National Geographic Books.

Asprey, D. (2019). Super Human. Newbury House Publishers, U.S.

Baker, P. and Norton, L., 2019. Fat loss forever.

Cherniske, S., 2008. Caffeine Blues Wake up to the Hidden Dangers of America’s #1 Drug. Boston: Grand Central Publishing.

Dinicolantonio, J., & Siim Land. (2020). The immunity fix: strengthen your immune system, fight off infections, reverse chronic disease and live a healthier life.

Dinicolantonio, J., & Siim Land. (2021). The mineral fix: how to optimize your mineral intake for energy, longevity, immunity, sleep and more. Independently Published.

Greenfield, B. (2020). Boundless. Victory Belt Publishing.

Gropper, S. S., & Smith, J. L. (2012). Advanced nutrition and human metabolism. Cengage Learning.

Land, S., 2021. Metabolic autophagy. [S.l.]: [Siim Land].

Masterjohn, C., 2021. Testing Nutritional Status: The Ultimate Cheat Sheet. Chris Masterjohn

Perlmutter, D., 2019. The microbiome and the brain. CRC Press.

PhD, P. H. (2021). Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (1st ed.) [E-book]. Avery.

Ross, A. C., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (2012). Modern nutrition in health and disease (No. Ed. 11). Lippincott Williams & Wilkins.

Siim Land. (2018). Metabolic autophagy. Siim Land.

Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center.

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