Tribe Cheatsheet
The Tribe Cheatsheet A comprehensive list of ways to get involved in groups that inspire growth in a mutual fashion. Music (tied into purpose, movement, learning, and social) Pattern recognition Unifying language that represents emotional frequencies Synching with others by inhibiting anxious thought of self and contributing to something outside Flow Helping Other People Overcome […]
Unity Resources
Unity Resources Sapiens A Short History of Nearly Everything Origin Story: A big history of everything Homo Deus A Hunter-Gatherers Guide to the 21st Century The Silk Roads, A New History of the World The Weirdest People in the World: How the west became psychologically peculiar and particularly prosperous The Dawn of Everything: A New […]
The Basics of Habit
The Basics of Habit Habits are automated behaviors for mental efficiency. Mental models help to self-direct them. Emotional regulation and meditation will help to clear the mind enough to plan out manageable and realistic habits. No such thing as luck or randomness. We just allow ourselves to defend the theory of bad luck when things […]
Becoming the Architect
Becoming the Architect How to build the habits you want and how to get rid of the ones you don’t.
Sapien Automation
Sapien Automation The psychology of habit and a heuristics callback.
The Habit Rabbit Hole
The Habit Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Addiction and self defense mechanisms. No such thing as bad habits. They all serve their purpose but we can’t let go out of fear. Life design limitations How bad do you want it? Changing identity. Motivation […]
Habit Building Cheatsheet
Habit Building Cheatsheet How to Create a Good Habit (Atomic Habits) The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current behaviors to become aware of them. 1.2: Use Implementation Intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use Habit Stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. […]
Habit Resources
Habit Resources Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Optimize (Worksheets) Hell Yeah or No Flow: The psychology of optimal experience 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for […]
Temperature Therapies
Temperature Therapies Huberman Email Heat Exposure Summary Heat exposure may offer tremendous benefits. However, it is extremely dangerous to use temperatures that are too hot. Pregnant women and children younger than 16 should not sauna. Start slow by using cooler temperatures that don’t significantly increase heart rate. Hyperthermia and dehydration are possible. Also, for men […]
Thermoregulation Rabbit Hole
Thermoregulation Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Infrared research Sun exposure Genetic difference Heat shock protein deep dive The Immunity Fix notes Studies in Finland show bathing in a sauna 4 times a week reduces all-cause mortality and cardiovascular disease risk by 40%. It’s not […]