Thermoregulation Resources The Wim Hof Method: Activate Your Potential, Transcend Your Limits Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Heat Shock Proteins Andrew Huberman YouTube Playlist: https://hubermanlab.com/ Rhonda Patrick FoundMyFitness …
Author Archives: Jay Downes
The Emotion Rabbit Hole
The Emotion Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Physiological response to emotions and what occurs first (Joseph LeDoux) The stigma around emotions and how we distance ourselves from reality The flipside where we place too must trust on “intuition” without first gaining information to use …
Therapy Time
Therapy Time Different styles of therapy, their success, and use case
Emotional Regulation
Emotional Regulation What it means How to utilize emotional regulation techniques Aware of emotions Identify others’ emotions Describe emotions Respond empathetically Adjust expression Manage aversive emotions Intimate relationships Emotional self-efficacy Dealing with cognitive distortions
Emotion Basics
Emotion Basics A brief discussion on self and why mental health is a vague and restricting description of a biochemical process that rarely goes out of kilter without environmental factors. Meaning they are quite manageable given controlled conditions. Being able to recognize and understand emotions so you can learn how to respond in a less …
Emotional Regulation Cheatsheet
Emotional Regulation Cheatsheet Emotional appraisal Mindfulness Psychedelics Self discovery and authenticity https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://positivepsychology.com/emotion-regulation/
Emotion Resources
Emotion Resources Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Optimize (Worksheets) 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for Life The Doors of Perception Stillness Is the Key Beyond …
Mental Model Basics
Mental Model Basics What mental models are and why they are useful in the world of social media and idiocracy. The biases that rule our lives. Richard Feynman, Einstein, and Elon Musk: People who use mental models to understand concepts without being distracted by the current “understanding” Psychological mental model list Game Theory: Cooperative models …
Mental Model Cheatsheet
Mental Model Cheatsheet Emphasize Questions over Answers Question and Replace the Assumptions Not static, but changing. X is a process Acceptance As dissolving conflict As the path to peace Fatalism / Inevitability Ex., We shall all die someday Ex., Eventually, it shall all come to pass Category Error / Grammar Violations I am fluidity. Faith …
The Mental Model Rabbit Hole
The Mental Model Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Psychopath training vs. Mindfulness and personal growth Avoiding obsession over data and training mindfulness https://fs.blog/mental-models/ https://fs.blog/smart-decisions/ The current query has no posts. Please make sure you have published items matching your query.