Cold Exposure
Cold Exposure https://www.foundmyfitness.com/topics/cold-exposure-therapy Not good for muscle repair (quells necessary inflammation): https://www.sciencedaily.com/releases/2019/12/191202220355.htm Boundless (ref) Cold thermogenesis: Cold soaks, cold showers, splashing cold water on your face, wearing body-cooling gear, cryotherapy chambers, cool temperature at home, etc. Cold exposure can cause significant increases in metabolism and calorie-burning, increase insulin sensitivity, reduce systemic inflammation, improve sleep and […]
Heat Exposure
Heat Exposure https://www.foundmyfitness.com/topics/whole-body-hyperthermia https://www.foundmyfitness.com/topics/sauna Sauna + Exercise for CV health and all-cause: https://pubmed.ncbi.nlm.nih.gov/28972808/ Hyperthermic effect, baths, and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371197/ Sauna twice per week reduced pneumonia risk: https://www.telegraph.co.uk/science/2017/10/09/saunas-cut-pneumonia-risk/ Boundless (ref) Heat Stress: Heat stress prevents muscle loss by triggering the release of heat shock proteins (HSPs), which eliminate free radicals, support antioxidant production, and repair misfolded, […]
Thermoregulation Basics
Thermoregulation Basics We are far too comfortable and require intentional distress (as long as their health is okay) to stimulate growth. Heat and cold exposure are great ways of accomplishing this. Heat shock proteins and saunas Cold exposure, WHM, and ice baths
Thermoregulation Resources
Thermoregulation Resources The Wim Hof Method: Activate Your Potential, Transcend Your Limits Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Heat Shock Proteins Andrew Huberman YouTube Playlist: https://hubermanlab.com/ Rhonda Patrick FoundMyFitness […]
The Emotion Rabbit Hole
The Emotion Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Physiological response to emotions and what occurs first (Joseph LeDoux) The stigma around emotions and how we distance ourselves from reality The flipside where we place too must trust on “intuition” without first gaining information to use […]
Therapy Time
Therapy Time Different styles of therapy, their success, and use case
Emotional Regulation
Emotional Regulation What it means How to utilize emotional regulation techniques Aware of emotions Identify others’ emotions Describe emotions Respond empathetically Adjust expression Manage aversive emotions Intimate relationships Emotional self-efficacy Dealing with cognitive distortions
Emotion Basics
Emotion Basics A brief discussion on self and why mental health is a vague and restricting description of a biochemical process that rarely goes out of kilter without environmental factors. Meaning they are quite manageable given controlled conditions. Being able to recognize and understand emotions so you can learn how to respond in a less […]
Emotional Regulation Cheatsheet
Emotional Regulation Cheatsheet Emotional appraisal Mindfulness Psychedelics Self discovery and authenticity https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://www.verywellmind.com/characteristics-of-self-actualized-people-2795963https://positivepsychology.com/emotion-regulation/
Emotion Resources
Emotion Resources Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Optimize (Worksheets) 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for Life The Doors of Perception Stillness Is the Key Beyond […]