Barefoot Strong: Unlock the Secrets to Movement Longevity
Barefoot Strong Unlock the Secrets to Movement Longevity Author: Dr. Emily Splichal Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. 1. […]
Whole Body Barefoot: Transitioning Well to Minimal Footwear
Whole Body Barefoot Transitioning Well to Minimal Footwear Author: Katy Bowman Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Forward Movement […]
Advanced Human Performance: Foot and Ankle Manual
Advanced Human Performance Foot and Ankle Manual Author: Dr. Joel Seedman Topics: Exercise performance, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Other […]
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Author: Steven R. Gundry, MD Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents […]
Super Human: The bulletproof plan to age backward and maybe even live forever
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Energy Systems
Energy Systems Contents I. The Metabolic Engine II. Metabolism III. The Aerobic Energy System IV. The Anaerobic Energy System V. The Body’s Main Energy Storage Systems VI. Mitochondria as the Hub VII. Fuel Selection by Intensity VIII. Burn Notes: The Pontzer Framework IX. The Trade-offs: What Exercise Suppresses X. The Dark Side of Extreme Training […]
Exercise 101
Exercise 101 Contents I. What’s Exercise and What’s the Point? II. The Common Health Benefits of Regular Exercise III. Sedentary Life Is Its Own Problem IV. Cognitive Benefits of Exercise V. Exercise Preferences and Mental Resilience VI. Sex Differences in Exercise Physiology VII. Emotional and Social Benefits of Exercise VIII. Rethinking Exercise IX. What Counts […]