Movement Resources
Movement Resources The resources below are organised by topic rather than by source type, with each entry’s relationship to the underlying research surfaced honestly. Where popular books served as Field Notes references in earlier iterations of this site, they remain. Where primary research provides the foundation for specific claims, that research is what’s anchored here. […]
The Longevity Program
The Longevity Program Contents I. Training for the Long Game II. The Lifting Longevity Research III. The Best Muscle Type for Longevity IV. Power to Mass Ratio V. Hypertrophy VI. Protein Intake for Muscle Preservation Across the Lifespan VII. Endurance and Cardiovascular Exercise VIII. Exercise and Immunity IX. Muscle Mass and Immuno-senescence X. Resistance Training […]
The Exercise Rabbit Hole
The Exercise Rabbit Hole Contents I. Topics in Development Temperature as a Performance Variable Growth Hormone Deep Dive Fat Loss Neurochemistry Resistance Training Deep Dive Endurance Deep Dive The CO2 Tolerance Test Stretch Protocol Deep Dive Overtraining Hypothesis II. Greenfield’s Boundless Programme The Boundless Two-Week Sample Programme The Boundless Exercise Programme III. Future Topics for […]
Training Specificity & Testing
Training Specificity & Testing Contents I. Train to Your Nature II. The Ten Physical Capacities III. Measuring Your Baseline IV. Training Endurance V. Training Strength and Power VI. Gymnastics and Bodyweight Progression VII. Kettlebell Training VIII. Training Mobility and Movement Quality IX. Recovery and Adaptation X. Training Fasted XI. The Gist I. Train to Your […]
Micronutrient Cheat Sheet
Micronutrient Cheat Sheet Just to rehash once again, I am not a doctor. My qualifications are in neuroscience and science communication. Don’t take any of this as medical advice. Also, I found all this information in other people’s books. So, please go read the original sources, which I have listed on the Summaries page. This […]
Boundless: Upgrade your brain, optimize your body, and defy aging
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]
Biohacker’s Handbook: Upgrade yourself and unleash your inner potential
Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Nutrition Resources
Nutrition Resources Methodology and the Epistemics of Nutrition Research Ioannidis, J.P. (2018). The challenge of reforming nutritional epidemiologic research. JAMA, 320(10), 969–970. The most rigorous critique of contemporary nutrition epidemiology from a primary researcher in research methodology. Ioannidis, J.P. (2013). Implausible results in human nutrition research. BMJ, 347, f6698. Archer, E., Hand, G.A., & Blair, […]
The “Natural” Diet
The “Natural” Diet Contents WHY THERE IS NO BEST DIET I. The Basic Rules II. The Ancestral and Seasonal Framework III. Food Preparation Methods IV. Antinutrients and Plant Defence Compounds V. Food Sensitivities, Histamine, and Toxin Considerations VI. The Practical Implications FOOD BY FOOD I. Salt II. Sugar III. Spices IV. Animal Products V. Fish […]
The Nutrition Rabbit Hole
The Nutrition Rabbit Hole Contents Topics in Development The Food Industry and Where Your Food Comes From Brain Food and Neurochemistry Hunger Hormones and Meal Timing The Nutrition Debates Specific Research Topics The Chris Masterjohn Database Resources Personal Self-Experimentation Deeper dives into specific topics, edge cases, theoretical scaffolding, and the underdiscussed research that doesn’t fit […]