Outlive: The Science and Art of Longevity

Outlive The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. […]

The Sun

The Sun The accelerant of entropy for the inhabitants of the planet. Heat, light, rhythm, chlorophyll interaction, source of energy, gravity, etc.  

Huberman Lab Podcasts

Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]

The Immunity Fix: Strengthen Your Immune System

The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]

Sunlight Exposure

Sunlight Exposure Why Sunlight is Essential The Benefits of Sun Exposure As mentioned in the Sleep & Circadian Rhythm Basics section, sunlight provides essential cues to the eyes and as a consequence, the brain (suprachiasmatic nucleus), that regulate the timing of the circadian rhythm by inhibiting the production of melatonin. Melatonin is the sleep hormone […]

Sleep & Circadian Rhythm Basics

Sleep & Circadian Rhythm Basics What Is the Circadian Rhythm? The circadian rhythm is a cycle of biological processes that are linked to the cyclical environmental cues of the day. This includes cues such as light exposure, the frequency and height of that light, temperature changes, food intake, exercise, etc. The human circadian rhythm lasts […]

Optimize (worksheets)

Optimize Worksheets Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are […]

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents […]

Super Human: The bulletproof plan to age backward and maybe even live forever

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]