Boundless: Upgrade your brain, optimize your body, and defy aging

Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Biohacker’s Handbook: Upgrade yourself and unleash your inner potential

Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]

Circadian Rhythm Resources

Circadian Rhythm Resources The academic literature on sleep and circadian biology is monsterous, but it represents the core sources the manual draws on, and gives you a starting point for going deeper into any specific area. Where appropriate, citations include both the primary research and the practitioners or popularizers who’ve made that research accessible. Both […]

The Ultimate Sleeping Cheat Sheet

The Ultimate Sleeping Cheat Sheet A practical reference for sleep, organized in two layers. The first part is the cheat sheet itself, which covers what to do for the most common problems with the highest-evidence interventions, organized by what you came here to fix. The second part below is the comprehensive encyclopedia: protocols, supplements, sleep […]

The Circadian Rabbit Hole

The Circadian Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized.  Dreams Lucid dreaming. As fun as it may be, I find it hard to believe that training your brain to have greater executive function and control during a period of rest is conducive towards a well-rested sleep. […]

Sleep Problems and Disorders

Sleep Problems and Disorders When sleep goes wrong, it usually goes wrong in patterns. The system breaks in identifiable ways that medicine has names for, and most of those names point to causes that respond to specific interventions. The popular framing of insomnia as a generic problem to be solved with sleep hygiene tips and […]