Boundless: Upgrade your brain, optimize your body, and defy aging

Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Biohacker’s Handbook: Upgrade yourself and unleash your inner potential

Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]

Circadian Rhythm Resources

Circadian Rhythm Resources The academic literature on sleep and circadian biology is monsterous, but it represents the core sources the manual draws on, and gives you a starting point for going deeper into any specific area. Where appropriate, citations include both the primary research and the practitioners or popularizers who’ve made that research accessible. Both […]

The Ultimate Sleeping Cheat Sheet

The Ultimate Sleeping Cheat Sheet Contents I. If You Can’t Fall Asleep II. If You Wake in the Middle of the Night and Can’t Get Back to Sleep III. If You’re Tired All Day Despite “Adequate” Sleep IV. If You’re a Late Chronotype Trying to Wake Earlier V. If You’re Crossing Time Zones (Jet Lag) […]

The Circadian Rabbit Hole

The Circadian Rabbit Hole Contents I. The Architecture of Sleep II. Dreams, REM, and the Sleeping Mind III. What Sets the Clock IV. Temperature as the Body’s Effector V. Substances, Supplements, and Sleep VI. Light, Modernity, and the Broken Signal VII. Edge Cases and Special Populations VIII. Sleep, Ageing, and the Long Game IX. Specific […]

Sleep Problems and Disorders

Sleep Problems and Disorders Contents I. The Difference Between Sleep Problems and Sleep Disorders II. Insomnia III. Sleep Apnea and Sleep-Disordered Breathing IV. Circadian Rhythm Disorders V. Other Sleep Disorders VI. Industry, Incentives, and Why Sleep Medicine Looks the Way It Does VII. When to Get Professional Help When sleep goes wrong, it usually goes […]