Lifestyle Design
Lifestyle Design Taking control of your immediate environment so you no longer have to rely on luck. Boundless (ref) Use Dirty Electricity Filters In All the Main Rooms of the House: Shielded Healing, Greenwave, and Stetzer filters. Shielded Healing makes a model called the Power Perfect Box. Shielded Healing also has a dirty-electricity filter that […]
Optimize (worksheets)
Optimize Worksheets Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are […]
Barefoot Strong: Unlock the Secrets to Movement Longevity
Barefoot Strong Unlock the Secrets to Movement Longevity Author: Dr. Emily Splichal Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. 1. […]
Whole Body Barefoot: Transitioning Well to Minimal Footwear
Whole Body Barefoot Transitioning Well to Minimal Footwear Author: Katy Bowman Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Forward Movement […]
Advanced Human Performance: Foot and Ankle Manual
Advanced Human Performance Foot and Ankle Manual Author: Dr. Joel Seedman Topics: Exercise performance, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Other […]
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Author: Steven R. Gundry, MD Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents […]
Boundless: Upgrade your brain, optimize your body, and defy aging
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]