Optimize (Worksheets) Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are …
Category Archives: Individual Level
Barefoot Strong: Unlock the Secrets to Movement Longevity
Barefoot Strong: Unlock the Secrets to Movement Longevity Author: Dr. Emily Splichal Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. 1. …
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
Whole Body Barefoot: Transitioning Well to Minimal Footwear Author: Katy Bowman Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Forward Movement …
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Advanced Human Performance: Foot and Ankle Manual
Advanced Human Performance: Foot and Ankle Manual Author: Dr. Joel Seedman Topics: Exercise performance, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Other …
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The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Author: Steven R. Gundry, MD Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always …
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents …
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Boundless: Upgrade your brain, optimize your body, and defy aging
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Pragmatic Thinking and Learning: Refactor Your Wetware
Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: …
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