Family, Intimacy, and Communal Health
Family, Intimacy, and Communal Health Contents I. Intimacy as Regulation II. Relationship Hygiene III. Family as a Health IV. Intergenerational Stewardship V. Extending to Community VI. State-Responsiveness Application VII. Family as Health: Cheat Sheet VIII. Takeaway IX. Cross-Links Health does not end at your skin; it extends to your kin. The human nervous system was […]
Continuous Learning, Adaptation & Identity Renewal
Continuous Learning, Adaptation & Identity Renewal Contents I. Anti-Fragile Identity II. Shadow Work III. Self-Directed Education IV. Feedback Loops V. Learning Through Teaching and Embodiment VI. Designing and Rehearsing Future Selves VII. State Responsiveness Application VIII. Becoming IX. Takeaway X. Cross-Links If you are not growing, you are decaying. You are a dissipative structure in […]
Cognitive Hygiene & Emotional Resilience
Cognitive Hygiene & Emotional Resilience Contents Step 1: Regulate the System First Step 2: Clean the Inputs Step 3: Refine the Thinking Step 4: Process and Discharge Step 5: Build the Meaning The State-Response Application Mental Resilience: Cheat Sheet Takeaway Cross-Links A fit body is of little use behind a chaotic mind. A regulated nervous […]
Lifestyle Design for Biological Coherence
Lifestyle Design Contents Step 1: Read Your State Step 2: Route to the Right Action Step 3: The Foundational Signals Step 4: The Daily and Weekly Architecture Step 5: Install It The Goal: Agency and Sovereignty Points of Failure Lifestyle Design: Cheat Sheet Takeaway Cross-Links Crafting your daily rhythm for biological coherence. Most lifestyle advice […]
Rhythmic Renewal & Digital Boundaries
Rhythmic Renewal & Digital Boundaries Contents I. Why Rhythm Is Not Optional II. Building the Rhythm III. Attentional Sovereignty IV. Re-Anchoring to Your Purpose V. Micro-Dosing Nature, Stillness, and Sensuality VI. The State-Responsive Application VII. Digital Detox + Rhythm Map VIII. Takeaway IX. Cross-Links The nervous system will adapt to junk data. The two previous […]
The Sapien Rabbit Hole
The Sapiens Rabbit Hole Contents I. First, the Real State of the Question II. The Cooking Hypothesis III. The Aquatic and Coastal Hypothesis IV. The Stoned Ape Theory V. Psychedelics and the Origin of Religion VI. The Symbolic Leap VII. Are We Still Evolving? VIII. Open Research Questions IX. Future Topics X. Resources Bridge Alternative […]
A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life
A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life Authors: Heather Heying & Bret Weinstein Topics: Anthropology, health, systems and complexity, societal development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for […]
Children Operating Manual
Children Operating Manual (Still in Development) All children are different, but just like an adult’s body, environmental circumstances will more often than not be the origin of dysfunction and disease. However, this is a just a guide and not intended to be taken as gospel. Getting Pregnant Vitamin K deficiency: insulin resistance, inadequate insulin and […]
The Immunity Fix: Strengthen Your Immune System
The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]
Individual Level Resources
Individual Level Resources Start Here: The Operating Logic Clear, J. (2018). Atomic habits. Avery. The best single book on the install layer: how habits form, how to design environment and identity so good behaviours run without willpower, and the identity-based-change principle the Lifestyle Design and Continuous Learning pages lean on. Practical and uninflated. Taleb, N. […]