Family, Intimacy, and Communal Health
How close relationships and family life affect health, and practical ways to look after intimacy, family and community over time.
Individual Level
Every page in the manual filed under this topic.
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Continuous Learning, Adaptation & Identity Renewal
How to keep learning and adapting as an adult, including shadow work, feedback, self-directed study and deliberately changing who you are.
Cognitive Hygiene & Emotional Resilience
A five-step approach to mental resilience: calm the body, clean up what you take in, think more clearly, process emotions and build meaning.
Lifestyle Design for Biological Coherence
A step-by-step way to design your daily and weekly routine around your body’s needs, starting from how you feel right now.
Rhythmic Renewal & Digital Boundaries
Why regular rhythms of rest and activity matter, and how to set boundaries with screens and get your attention back.
The Sapien Rabbit Hole
The less settled theories of human evolution, including the cooking hypothesis, the aquatic ape idea and the stoned ape theory, and how strong each one is.
A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life
Notes on A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein.
Children Operating Manual
A guide to children’s health from pregnancy onwards, still in development.
The Immunity Fix: Strengthen Your Immune System
Notes on The Immunity Fix by James DiNicolantonio and Siim Land.