Individual Level

Recommended reading for building a healthier life as an individual, from habits and sleep to stress and self-knowledge.

Practical changes to your home and routine: light, air quality and mould, water filtration, cleaning products and outdoor exercise.

Notes on the Optimize worksheets by Brian Johnson.

Notes on Barefoot Strong by Emily Splichal.

Notes on Whole Body Barefoot by Katy Bowman.

Notes on Advanced Human Performance: Foot and Ankle Manual by Joel Seedman.

Notes on The Plant Paradox by Steven Gundry.

Notes on The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman and Kaley Klemp.

Notes on Atomic Habits by James Clear.

Notes on Why We Sleep by Matthew Walker.