Huberman Lab Podcasts

Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]

Neurodegenerative

Neurodegenerative To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of neurodegeneration? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard to work on recovery […]

Cancer

Cancer To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of cancer? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard to work on recovery […]

Sickness, Healthspan, and Longevity

Sickness, Healthspan, and Longevity To be completed: *** Why the Western world has all these disorders/diseases, the disconnection from nature and the dysfunctional way we look at sickness. Aging How to extend healthspan without obsessing over it.  How to improve longevity ***

Mental Health Cheat Sheet

Mental Health Cheat Sheet To be completed: *** Reminder: Not medical advice, consult doctor before, etc. Removal and mediation: Never ending chronic stress Lack of eustress Trauma and broken family/communal systems Environmental toxins Nutrition issues Gut and brain damage Exercise instead of movement Isolation Loss of light cues Loss of purpose and misaligned motivation Note […]

Why Do I Feel Like This?

Why Do I Feel Like This? To be completed: *** Reminder: Not medical advice, consult doctor before, etc. Fear, frustration with lack of control (Zen and the Art of Making a Living) Fear of failure Fear of rejection Fear of reality Fear of losing identity (face) Fear of pain (and sacrifice) Fear of commitment Fear […]

Pain and Addiction

Pain and Addiction To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of pain and addiction? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard […]

Neurodivergence

Neurodivergence To be completed *** Reminder: Not medical advice, consult doctor before, etc. – Developmental Coordination Disorder (DCD or dyspraxia)– Dyslexia– Dyscalculia– Dyspraxia– Attention Deficit Hyperactivity Disorder (ADHD)– Autistic Spectrum (ASD)– And others What is NDV? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without […]

Fear and Hypervigilance

Fear and Hypervigilance To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is hypervigilance and how fear plays a part? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard […]

When the Body Says No: The Cost of Hidden Stress

When the Body Says No The Cost of Hidden Stress Author: Gabor Mate Topics: Psychology, emotional competence, autoimmunity, cancer, disease All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]