Meditation Biohacker’s handbook (need ref) Transcendental Meditation: Psychological effects: Higher stress tolerance and lower stress levels Finding it easier to forgive Reduced anxiety and depression Improved ability to concentrate and better control of emotions Improved memory Increased empathy Improved cognitive function and intelligence Physiological effects: Lower blood pressure and resting heart rate as well as …
Category Archives: Mindfulness
The Mindfulness Rabbit Hole
The Mindfulness Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Ancient meditation and mindfulness practices Authenticity The fallacy of chasing inner peace and ego death Spiritual bypassing Fear of inner confrontation Marie Kondo’s act of tidying up to rid yourself of things that no longer serve. Creating …
Mindfulness Integrated
Mindfulness Integrated How to go against the grain by becoming more present in a world of distraction.
Mindfulness Basics
Mindfulness Basics What being mindful means, why mindfulness matters, and how to begin a mindfulness program without retreating to the mountains. Eliminating the “woo-woo” around meditation and isolating it as a wellbeing tool. How it represents deconditioning from the over-stimulus of our current world. It disconnects from attachments that take up mental energy and generate …
Mindfulness Cheatsheet
Mindfulness Cheatsheet Different sorts of mindfulness Meditation https://www.headspace.com/meditation/techniques Breath work Philosophy (to an extent) and self discovery Prayer Reappraisal of emotions (creating new emotions like threat detection and established certainty?) Establishing authenticity and awareness. Reducing suggestibility https://psychology.wikia.org/wiki/Suggestibility Substance use (not recommended for those with an unstable disposition). Rebooting the brain, pain systems, and consciousness Carbogen …
Mindfulness Resources
Mindfulness Resources Greenfield, B. (2020). Boundless. Victory Belt Publishing. Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center. Wheal, J., 2021. Recapture the rapture. Harper Wave. Optimize worksheets The Art of Thinking Clearly Flow: The psychology of optimal experience The Doors of Perception Stillness Is the Key Beyond Good and Evil The Art of War …
Optimize (worksheets)
Optimize (Worksheets) Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are …
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always …
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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The Almanack of Naval Ravikant
The Almanack of Naval Ravikant Author: Eric Jorgenson, Naval Ravikant Topics: Lifestyle design, Psychology, Philosophy, Mental Models All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Tweets Seek …