The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More
The Mineral Fix How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More Authors: Siim Land and James DiNicolantonio Topics: Nutrition All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest […]
The Immunity Fix: Strengthen Your Immune System
The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]
Optimize (worksheets)
Optimize Worksheets Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are […]
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Author: Steven R. Gundry, MD Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Super Human: The bulletproof plan to age backward and maybe even live forever
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Micronutrient Cheat Sheet
Micronutrient Cheat Sheet Just to rehash once again, I am not a doctor. My qualifications are in neuroscience and science communication. Don’t take any of this as medical advice. Also, I found all this information in other people’s books. So, please go read the original sources, which I have listed on the Summaries page. This […]
Boundless: Upgrade your brain, optimize your body, and defy aging
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]
Biohacker’s Handbook: Upgrade yourself and unleash your inner potential
Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Nutrition Resources
Nutrition Resources Anderson, S. C., Cryan, J. F., & Dinan, T. (2017). The psychobiotic revolution: mood, food, and the new science of the gut-brain connection. National Geographic Books. Asprey, D. (2019). Super Human. Newbury House Publishers, U.S. Baker, P. and Norton, L., 2019. Fat loss forever. Cherniske, S., 2008. Caffeine Blues Wake up to the Hidden Dangers of […]