Nutrient Power: Heal Your Biochemistry and Heal Your Brain Author: William Walsh Topics: Biochemical individuality and nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Foreword …
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Status Anxiety Author: Alain De Botton Topics: Social, philosophy, anxiety, religion All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Definitions Part One: Causes I. Lovelessness II. …
Waking Up: A Guide to Spirituality Without Religion Author: Sam Harris Topics: Mindfulness, meditation, philosophy, science All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Chapter 1: …
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Fat Loss Forever: How to Lose Fat and Keep it Off Authors: Layne Norton & Peter Baker Topics: Nutrition, weight loss All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the …
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A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life Authors: Heather Heying & Bret Weinstein Topics: Anthropology, health, systems and complexity, societal development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for …
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzner Topics: Nutrition, exercise, anthropology, human energetics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and …
Testing Nutritional Status Author: Chris Masterjohn Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Comprehensive Nutritional Screening Tests The Fat-Soluble Vitamins and Related Minerals …
The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More Authors: Siim Land and James DiNicolantonio Topics: Nutrition All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest …
The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always …
