Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Author: Tiago Forte Topics: Habit, mental models, organizational efficiency All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we …
Category Archives: Summaries
Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Author: Thomas Seyfried Topics: Nutrition, physiology, fasting, ketogenic diet cancer, mitochondria All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always …
Rethinking Humanity: Five Foundational Sector Disruptions, the Lifestyle of Civilizations, and the Coming Age of Freedom
Rethinking Humanity: Five Foundational Sector Disruptions, the Lifestyle of Civilizations, and the Coming Age of Freedom Authors: James Arbib, Tony Seba Topics: Global disruption, systems thinking, and societal planning All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for …
Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself Author: Lee Know Topics: Nutrition, physiology, disease, mitochondria, life origins All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and …
Lifespan: Why We Age and Why We Don’t Have To
Lifespan: Why We Age and Why We Don’t Have To Author: David Sinclair Topics: Longevity, cancer All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Part I: …
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Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment
Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment Author: Thomas Cowan Topics: Nutrition, physiology, water, cancer, alternative All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. …
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease Author: Thomas Cowan Topics: Nutrition, exercise, physiology, water, heart health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always …
Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching …
Are You Overbreathing? Shambhala Breathing Video
Are You Overbreathing? Shambhala Breathing Videos Author: Peter Litchfield Topics: Breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Video 1: Unexplained Symptoms and Deficits Breathing regulates …
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When the Body Says No: The Cost of Hidden Stress
When the Body Says No: The Cost of Hidden Stress Author: Gabor Mate Topics: Psychology, emotional competence, autoimmunity, cancer, disease All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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