The Human Operating Manual

The Big Bang

The Big Bang Deep History Notes Big bang (13.7bya)->First galaxies (10bya)->Solar system (4.6bya)->Molten earth (4.5bya)->Earth cools (4.2bya)->Life (~3.8bya) Water provided a medium for chemical compounds to dissolve and be reconfigured as other compounds. Water + heat + carbon. The compounds carbon create are highly stable and don’t readily come apart in water unless the temperature …

Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential

Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Author: Tiago Forte Topics: Habit, mental models, organizational efficiency All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we …

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Author: Thomas Seyfried Topics: Nutrition, physiology, fasting, ketogenic diet cancer, mitochondria All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always …

Rethinking Humanity: Five Foundational Sector Disruptions, the Lifestyle of Civilizations, and the Coming Age of Freedom

Rethinking Humanity: Five Foundational Sector Disruptions, the Lifestyle of Civilizations, and the Coming Age of Freedom Authors: James Arbib, Tony Seba Topics: Global disruption, systems thinking, and societal planning  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for …

Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself

Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself Author: Lee Know Topics: Nutrition, physiology, disease, mitochondria, life origins  All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and …

Lifespan: Why We Age and Why We Don’t Have To

Lifespan: Why We Age and Why We Don’t Have To Author: David Sinclair Topics: Longevity, cancer All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Part I: …

Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment

Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment Author: Thomas Cowan Topics: Nutrition, physiology, water, cancer, alternative All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. …

Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease

Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease Author: Thomas Cowan Topics: Nutrition, exercise, physiology, water, heart health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always …

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