Outlive: The Science and Art of Longevity

Outlive The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. […]

The Sun

The Sun The accelerant of entropy for the inhabitants of the planet. Heat, light, rhythm, chlorophyll interaction, source of energy, gravity, etc.  

Huberman Lab Podcasts

Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]

The Immunity Fix: Strengthen Your Immune System

The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]

Sunlight Exposure

Sunlight Exposure If you had to pick a single environmental input that affects more of your physiology, it would probably be light. The circadian system runs on it. Vitamin D synthesis runs on it. Mood, alertness, reproductive hormones, metabolic timing, even how well you fall asleep tonight all depend on getting the right light at […]

Sleep & Circadian Rhythm Basics

Sleep & Circadian Rhythm Basics Sleep isn’t as simple as turning a light switch off and on. It’s two systems running in parallel: one that tracks how long you’ve been awake, one that tracks where the sun is in the sky. The interaction between them is what produces the experience of feeling tired, falling asleep, […]

Optimize (worksheets)

Optimize Worksheets Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are […]

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents […]

Super Human: The bulletproof plan to age backward and maybe even live forever

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]