The Signal Path 10 Principles for a Coherent Life In the last three entries (Fear or Growth -> The Undercurrent -> Return to Signal), we explored how modern life fractures our sense of internal rhythm, and how practices like the Undercurrent, the Room with No Walls, and the Return help us remember what’s true beneath …
Category Archives: Habit
Return to Signal
Return to Signal The Physiology of Escaping Static & Finding Coherence Again You don’t need to find your purpose. You need to find your signal. That’s a distinction I didn’t always know how to make. In the past, I tried to think my way to clarity by structuring a perfect plan, fixing my mindset, and …
The Undercurrent
The Undercurrent Returning to the Room With No Walls This is a personal philosophy I’ve never publicly articulated. An internal compass I’ve started to return to when belief systems and frameworks fall short. It isn’t rooted in faith, spirituality, or reverence for a higher being. It asks for no worship, prescribes no moral code, and …
Fear or Growth
Fear or Growth The Two Roads Behind Every Excuse Every choice to delay, perform, and plan endlessly reflects either a desire to protect the self (fear) or to evolve the self (growth). Even the act of “improving” ourselves can be a disguise for fear if it’s driven by a need to escape who we are. …
Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Author: Tiago Forte Topics: Habit, mental models, organizational efficiency All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we …
Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching …
The Basics of Habit
The Basics of Habit Habits are automated behaviors for mental efficiency. Mental models help to self-direct them. Emotional regulation and meditation will help to clear the mind enough to plan out manageable and realistic habits. No such thing as luck or randomness. We just allow ourselves to defend the theory of bad luck when things …
Becoming the Architect
Becoming the Architect How to build the habits you want and how to get rid of the ones you don’t.
Sapien Automation
Sapien Automation The psychology of habit and a heuristics callback.
The Habit Rabbit Hole
The Habit Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Addiction and self defense mechanisms. No such thing as bad habits. They all serve their purpose but we can’t let go out of fear. Life design limitations How bad do you want it? Changing identity. Motivation …