The Human Operating Manual

Autoimmunity

Autoimmunity To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of autoimmunity? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard to work on recovery …

Mental Health Cheat Sheet

Mental Health Cheat Sheet To be completed: *** Reminder: Not medical advice, consult doctor before, etc. Removal and mediation: Never ending chronic stress Lack of eustress Trauma and broken family/communal systems Environmental toxins Nutrition issues Gut and brain damage Exercise instead of movement Isolation Loss of light cues Loss of purpose and misaligned motivation Note …

Pain and Addiction

Pain and Addiction To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of pain and addiction? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard …

Neurodivergence

Neurodivergence To be completed *** Reminder: Not medical advice, consult doctor before, etc. – Developmental Coordination Disorder (DCD or dyspraxia)– Dyslexia– Dyscalculia– Dyspraxia– Attention Deficit Hyperactivity Disorder (ADHD)– Autistic Spectrum (ASD)– And others What is NDV? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without …

Fear and Hypervigilance

Fear and Hypervigilance To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is hypervigilance and how fear plays a part? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard …

When the Body Says No: The Cost of Hidden Stress

When the Body Says No: The Cost of Hidden Stress Author: Gabor Mate Topics: Psychology, emotional competence, autoimmunity, cancer, disease All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …

Testing Nutritional Status

Testing Nutritional Status Author: Chris Masterjohn Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Comprehensive Nutritional Screening Tests The Fat-Soluble Vitamins and Related Minerals …

The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More

The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More Authors: Siim Land and James DiNicolantonio Topics: Nutrition All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest …

JayPT +