Nasal Breathing
Nasal Breathing Contents I. The Gateway to Better Oxygenation II. Five Functions, One Organ Filtration Conditioning the Air Resistance and Airway Pressure Nitric Oxide Production Brain Entrainment III. Why Mouth Breathing Took Over IV. The Practical Application During the Day At Night During Exercise V. When the Nose Itself Is the Problem I. The Gateway […]
Respiratory Health
Respiratory Health Contents I. The Forgotten Foundation of Well-being II. The Physiology The Bohr and Haldane Effects Dysfunctional Breathing as a Clinical Category III. The Major Respiratory Conditions Asthma Chronic Obstructive Pulmonary Disease Sleep Apnea Allergic Rhinitis and Chronic Congestion IV. Air Quality and Lung Function V. Lung Function as a Mortality Predictor Inspiratory Muscle […]
What Happens When You Breathe?
At its core, breathing is an intricate neuromechanical process that influences almost every major system in the body. Your diaphragm, a dome-shaped muscle beneath the lungs, acts as a natural pump, guiding the inflow and outflow of oxygen (O₂) and carbon dioxide (CO₂). This cycle isn’t just about survival, it’s about balance.
Energy Factories
Energy Factories Contents I. The Deal of a Lifetime II. Why Energy Was the Bottleneck III. How Energy Gets Made IV. Mitochondria as Entropy Engines V. The Maternal Line VI. What We Do Not Know VII. The Impartial Observer’s Takeaway VIII. Cross-Links Mitochondria, chloroplasts, and the deal of a lifetime. The previous page named the […]
Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]
Are You Overbreathing? Shambhala Breathing Video
Are You Overbreathing? Shambhala Breathing Videos Author: Peter Litchfield Topics: Breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Video 1: Unexplained Symptoms and Deficits Breathing regulates […]
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
True to Form How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Author: Eric Goodman Topics: Movement, developmental, breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Optimize (worksheets)
Optimize Worksheets Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are […]
Super Human: The bulletproof plan to age backward and maybe even live forever
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
Boundless: Upgrade your brain, optimize your body, and defy aging
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]